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Because thyroid hormone requirements track with body size, so substantial weight loss can leave a previously appropriate replacement level higher than the body now needs

Saying Im inflamed has become a catch-all phrase when someones feeling puffy, bloated, or frustrated by their weight, but true chronic inflammation is something that can be diagnosed only by a cliniciannot by someone on social media

Track protein, fiber, and micronutrients rather than total calories, and prioritize protein (25-30g per eating window) to preserve muscle

Si t ves que cuando aprietas la musculatura mejora el resultado, lo que tienes que hacer es fortalecer esos msculos abdominales que probablemente son los que te estn dando un abdomen abombado

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