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Here's what the research suggests for acute situations: The Evidence-Based Natural Stack Quercetin + Vitamin C + Bromelain is often called the "natural histamine support" combination, and there's good reason: Quercetin supports mast cell stabilization and naturally inhibits release of histamine, leukotrienes, and prostaglandins

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[DOI] [PMC free article] [PubMed] [Google Scholar] 126.Spencer S., Neuhofer D., Chioma V.C., Garcia-Keller C., Schwartz D.J., Allen N., Scofield M.D., Ortiz-Ithier T., Kalivas P.W

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These are the biological underpinnings of what people experience as aging: slower recovery, thinner skin, reduced energy, and changes in body composition