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We take time to understand your symptoms, your health history, and any risk factors that can affect B12 levels so that you can feel confident about your next step

Physical activity supports the release of GH as well

The vegan and non-GMO formula ensures it meets dietary needs while supporting various health aspects, such as immune and cardiovascular function

We can get vitamin B12 via certain foods though most of us are not getting enough

Generally, you can find varieties of vitamin B in these foods: Milk Cheese Eggs Liver and kidney Meat (including chicken and red meat) Fish (such as tuna, salmon and mackerel) Shellfish (including oysters and clams) Dark, leafy green veggies (such as spinach and kale) Some supplements provide B-complex vitamins, but the key to those is that your body has to be capable of absorbing them (not all vitamin supplements are created equal) and you have to remember to take them