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In this blog post, we explain how to be intentional with your nutrition when youre on a GLP-1

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There are no mealtime rules, and you dont need to worry about timing with water or food

If we go back to first principles and foundational biochemistry, we definitely want to support glutathione production, via its precursor amino acids: cysteine, glycine, and glutamate, and the biochemical pathways and cofactors involved in its production (e.g., methylation cycle, B vitamins especially B2, B3, B6, B9,and B12)

Without a tracker, you may remember one good workout and forget four unchanged weeks

Cardiovascular exercises also boost heart health and blood flow, contributing to a healthy glow