Weights for Speed Part 3 - CF Lectures Series sprinters The fundamentals have been laid

The fundamentals have been laid out in a user-friendly manner by Master Coach Charlie Francis

and who set 23 world records

using these concepts and learning how to integrate weight training with your speed training will improve your results and change the way you currently think about performance training

He developed athletes who won nine Olympic medals

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Weights for Speed Part 3 - CF Lectures Series sprinters The fundamentals have been laidWeights for Speed Part 3 Coach Charlie Francis talks about power cleans in a general vs specific weight program. In this 33 minute download( the last download of 3 ) Coach Francis explains why he feels a general lifting program is better ( for speed development and speed training in all sports ) vs a specific one using cleans as the example. Francis gives specific examples of how and why the cleans fit into Francis's overall methodology. Coach Charlie