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Vitamin B12 and B complex supplements serve distinct but complementary roles in maintaining health

AARP spoke with four geriatric specialists with expertise in vitamin B12 to learn about its importance and the steps to take if youre worried you may not be getting enough

Key Takeaways Bacteriostatic water = sterile water + 0.9% benzyl alcohol Reconstitution solution = general term (varies by formula) Benzyl alcohol determines: Stability Multi-use capability Resistance to contamination If it contains 0.9% benzyl alcohol , it functions like bacteriostatic water

Are vitamin B12 injections safe

These compounds are not FDAapproved for general consumer use, retail sale, or recreational selfadministration, and are not marketed or sold by our clinic for unsupervised consumption

In asymptomatic patients with risk factors (see Table 1: Patient Risk Factors Associated with B 12 Deficiency below) consider supplementation in lieu of testing