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How to Develop a Gluten-Free Diet to Control Celiac Disease Foods to Avoid if You Have Celiac Disease Wheat Barley Rye Bulgur Durum wheat Farina Malt Semolina Spelt Graham Triticale Some processed foods that may contain gluten include: Bouillon cubes Brown rice syrup Candy Chewing gum Chips, including seasoned tortilla and potato chips Cold cuts, hot dogs, salami, and sausage Communion wafers French fries Gravy Imitation fish Rice mixes Soy sauce Beer and malt beverages Gluten-Free Foods Cutting gluten out of your diet may seem like a difficult task, but many foods, including the following, are naturally gluten-free: Fruits Vegetables Fresh cuts of meat and poultry Fish and seafood Dairy Beans, legumes, and nuts Beware, though, that prepared or processed versions of any of the above foods, such as sausage or ice cream, may contain gluten

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Understanding your genetic profile helps your provider adjust your starting dose or escalation pace to minimize discomfort while maintaining effective weight loss