Serious Cycling Inc. All of the activities promote

All of the activities promote healthy

and nutrition recommendations for fueling muscle growth and recovery

Performance

Whether you choose the standard textbook Health and Wellness for Life or choose to customize your own Health on Demand book for course instruction

and instructions for more than 120 exercises

Serious Cycling Inc. All of the activities promoteRide faster and more efficiently with Serious Cycling. Exercise scientists have unearthed a wealth of information that cyclists can use to improve their performance. However, most cyclists have never had access to this great body of knowledge. Now you do. Serious Cycling bridges the gap between scientific observation and cycling performance. It takes the latest scientific data on physiology, biomechanics, nutrition, injury prevention and recovery, and